5-day Retreat in Yosemite National Park · Intimate Group · Limited Spots Available
Adventure Wellness Retreat
Nosara, Costa Rica Retreat
July 20–24, 2027 | 5 Days, 4 Nights
Five days to reset your nervous system, reconnect, and remember who you are. Experience the breathtaking magic of Nosara and come home to yourself
Intimate group (18-25 guests) | All-inclusive from $3,999
Looking to Reset & Reconnect?
Feel grounded, energized, and fully alive again
Release old patterns, habits, and internal noise
Remember who you are when you step out of routine and into nature
Return home feeling reset, confident, and clear on your next chapter
Build meaningful connection with people
It's time to hit pause. To remember who you are when you're not trying to be everything for everyone. To feel alive again.
5 days in paradise with people who get it
This isn't another beach vacation where you scroll your phone under an umbrella. This is a full-body, full-heart immersion into transformation through adventure, community, and the healing power of nature. You'll:
Unplug completely and remember what it feels like to just be
Push past mental barriers through physical challenge and play
Shed old stories and step into a bolder version of yourself
Create habits and practices that actually stick when you return home
A transformational retreat for people ready to break free from autopilot, rediscover their edge, and create real change. Experience world-class adventure, nervous system healing, and soul-level connection in one of Earth's most beautiful places.
Everything you need for a transformative experience
Digital Detox
Unplug from technology and reconnect to yourself. Enjoy being fully present with nature, the ocean, community, and the unforgettable experience without distractions.
Wellness and Habit Shifts
Learn the science-backed practices that create lasting change for mental and physical wellness. You'll leave with tools you'll actually use, not just inspiration that fades in a week.
Adventure and Exploration
Surf Nosara's beginner-friendly breaks. Explore the Pacific coastline. Swim in the jungle. Break through your comfort zone and remember how capable you are.
Deep Lasting Friendships
Connect with women and men who value growth, authenticity, and living fully. These aren't surface-level vacation buddies. These are your people.
Yoga, Breathwork and Meditation
Daily yoga, transformative breathwork journeys, and meditation that calms your nervous system and helps you access deeper wisdom.
Healthy, Nourishing Meals
Fresh, locally-sourced meals prepared with intention. Meals that energize you, support your gut health, and taste incredible. Everything is included.
Epic Activities
Adventures you'll remember forever. Optional group surf lessons with wonderful local Nosara surf instructors. All levels welcome, come exactly as you are.
Somatic Breathwork and Sound Healing
Guided breathwork ceremonies with live sound that help you release stored emotions, access insight, and regulate your nervous system.
Authentic Connection and Group Circles
Facilitated sharing circles where masks come off and real connection happens. A space to be witnessed, supported, and understood.
All-Inclusive from $3,999 | 5 Days / 4 Nights | Intimate Group
Meet Ellie Rome, Founder & Lead Facilitator
Ellie Rome is the founder and lead facilitator of Comfort Zone Retreats, dedicated to creating spaces where people can unplug from the noise, reconnect with themselves, and step into new possibilities.
A former chemical engineer turned functional nutrition counselor and emotional eating coach, after transforming her own health and life through holistic practices, she felt called to guide others in doing the same. Ellie left her career in chemical engineering and spent 9 years coaching clients on gut health, autoimmune healing, emotional eating, and food/sugar addiction recovery.
Ellie is a certified yoga teacher, breathwork facilitator, and community builder who began hosting yoga, breathwork, and cold plunge events in Austin, TX in 2019. What started as small gatherings quickly grew into a thriving community of more than 4,000 people seeking connection, healing, and adventure.
Through Comfort Zone Retreats, Ellie blends her background in science, wellness, nutrition, and mindfulness with her passion for adventure, nature, and community.
Each retreat is designed to help participants reset their nervous system, explore the outdoors, cultivate meaningful habits, and engage in conscious conversations: all while surrounded by supportive people who are investing in their own growth.
Ellie believes in a holistic approach to wellness: one that integrates body, mind, and spirit, and she’s passionate about helping others build sustainable practices that ripple out into every area of life. Whether leading yoga on a beach in Kauai, hiking through Zion, or guiding a group breathwork session, her mission is to help people feel more alive, connected, and empowered.
What Past Participants Are Saying
"This retreat broke me wide open in the best possible way. The breathwork released emotions I'd been holding for years. The ocean adventures reminded me I'm braver than I think. The group became my soul tribe. Ellie and her team held space so beautifully for all of it. I'm a different person now, in the ways that matter most. If you're debating whether to invest in yourself like this, stop debating. Just go."
"I've done therapy for years, but something about moving my body through the Napali Coast while processing my stuff just hit different. The licensed therapist on staff, the breathwork facilitators, the adventure guides... everyone brought their A-game. I released grief I didn't know was trapped in my body. The tools I learned have changed how I show up in my daily life. Worth every single penny."
"The digital detox was hard at first, then liberating. Beach yoga at sunrise became my new church. The community conversations showed me I'm not alone in my struggles. Surfing for the first time at 42 taught me it's never too late to try new things. I came home with clarity about changes I need to make and friends who still text me encouragement months later. This experience was everything I needed and didn't know I was looking for."
"I'm not a sit-still-and-meditate person, so I was nervous. But this retreat met me where I was. The adventures were epic (hiking, surfing, waterfalls!), but the real magic was in the integration. The facilitators helped me understand patterns I've been running my whole life. The sound healing ceremony brought me to tears. I left with actual tools, not just good vibes. Ellie's team is professional, warm, and deeply skilled. Can't recommend this enough."
Frequently Asked Questions
Who is this retreat for?
This retreat is for people ready to invest in real change, not just a vacation. You might be navigating a career shift, recovering from burnout, searching for deeper meaning, or simply craving adventure and authentic connection. Our participants are typically 25 to 65, from diverse backgrounds, united by a desire to grow. You don't need to be an athlete, yogi, or meditation expert. You just need to be willing to show up, be vulnerable, and say yes to experiences that stretch you. If you're reading this and something in you is saying yes, that's your answer.
How do I get to Nosara?
Fly into Liberia International Airport (LIR), the closest gateway to Nosara. We offer an optional round-trip airport shuttle for $100 so you can fully arrive and fully unwind. Once you're registered we'll send detailed travel logistics including exact accommodation addresses.
What about dietary needs?
Every meal is included and crafted with fresh, locally-sourced ingredients that actually taste amazing while fueling your adventures. We focus on whole foods, plenty of tropical fruits, and vibrant nourishing dishes. Paleo, Animal-based, Vegetarian, vegan, gluten-free, dairy-free? We've got you. Just note any food allergies or restrictions on your application and our chef team will take care of you.
Are payment plans available?
Yes. We offer flexible payment plan options so this experience is accessible. Pay in full or spread it across monthly installments. A deposit locks in your spot and we'll work with you on a schedule that fits your budget. Reach out and we'll figure it out together.
What's the group size?
We keep it intimate at 18-25 people. Small enough that everyone gets personal attention from facilitators and real connection with the group. Large enough to create diverse perspectives and powerful group energy. You won't be a face in a crowd. You'll be known, seen, and supported throughout the journey.
What should I bring?
We'll send a full packing list when you register. Essentials include swimsuits, reef-safe sunscreen, hiking shoes, light layers, a water bottle, a journal, and an open mind. Leave the laptop at home. Pack your sense of adventure. We provide yoga mats, props, and all retreat materials. Most importantly bring your whole self, ready to unplug, play, and transform.
Ready to Come Back Home To Your Best Self?
This is your invitation to step into adventure, release what no longer serves, and reconnect with your most authentic, courageous self
